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Culinary Witch
  • Recipes
  • Cookbooks+Press
  • Styling+Photography
  • Herbalism
  • Classes
  • Contact+Newsletter

Plant Potions: Tinctures.Infusions.Concoctions

Rose Toner

Science behind Crystal Healing

Science behind crystal healing. How crystals work. Crystal properties. Science behind crystals. Crystal Science. Crystal healing. Crystal magic.

Plant Protein Benefits

Natural Fertility and Hormone Support

Flower Salves

Rosemary Tincture

Rosemary Tincture Recipe

Ingredients

(1 handful of rosemary branch/ 1/2 cup per cup liquid)

Organic Apple Cider Vinegar (pictures above) or high proof Alcohol such as vodka or brandy

Organic, Fresh Rosemary

Sterilised jars

 

Recipe

Remove rosemary from branches, chop and place inside sterilized jars and pour liquid over herb and seal from six weeks to one year. Strain rosemary leaves when infused to your liking (you need a minimum of six weeks for the herbs to properly infuse) and take a few drops under the tongue when sick or in need of immune boosting. Herbs are not to be taken lightly, use only when necessary as with antibiotics.

Store in cool, dark place. And remember that the tincture expiration date for vinegar and vodka is much shorter than alcohol tinctures, lasting around one year

Natural Tick Spray

Flower Healing Magic

Immunity+Anti-Inflammatory Tincture

Colors of nutrients

Detoxifying Herbs

Healing at Home Spa

Natural Adrenal Support

How Moon Cycles Effect Us

Heart Supporting Foods

Lesser Known Benefits of Cannabis

Improving digestion naturally

Hibiscus Ginger Ale

Elderberry Syrup

Elderberry Pagan Folklore

According to pagan lore, the Elder Mother spirit inhabits the the elder tree and it was said that those who fell asleep under its branches would enter the fairy realm through their dreams.

Elderberry wood protects from emotional attacks and branches hung above doors protects from bad spirits.

Elderberries are used in blessing rituals and are considered born from a feminine tree governed by Venus and the element of water.

Flower Oils

Calming and anti-anxiety benefits of Passionflower

Fig Leaf Tea

Ingredients

Fig leaves

Cardamom pods

Clementine peels (pesticide-free)

Recipe

Take a few stacks of fresh fig leaves. Let the leaves dry in the sun, on a radiator, or in an oven for 30 minutes on the lowest temperature to fully dry and dehydrate them.

Crumble leaves between fingers until finely shredded.

Finely chop clementine peels, let dry on a small plate.

Once peels and leaves are crumbled and dry, mix with a handful or tea (depending on how many leaves you have) and seal inside a glass jar for the flavours to infuse.

Boil water and make tea! 

Plant Potions: Tinctures.Infusions.Concoctions

Energizing Frozen Mocha

Healing Garden Herbs

Hydrotherapy

Hydrotherapy Benefits

Relief from pain, swelling and stiffness

Boosts the immune system

Encourages detoxification

Non weight bearing exercise

Promotion of relaxation

Joint mobilisation

Cardiovascular fitness (heart and lungs)

Muscle strengthening, maintenance & restoration

Increase in range of motion of affected joints

Improved circulation

Muscle relaxation with heat

Reduces swelling in limbs with hydrostatic pressure

Water buoyancy increases stiff joint mobility with minimal exercise.

Post-operative rehabilitation and increased recovery time

Relief for upper Respiratory Infections 

Increases endorphin production

Improves sleep

Headache prevention

Balances blood sugar levels

 

 

Aloe Health Benefits

Matcha Magic

Health Benefits

Weight loss + Metabolism Boosting

Antioxidant + Anti-Aging

Immune Strengthening

Cancer Prevention

Anti-Anxiety

Cholesterol Lowering + Heart Health

Energy Boosting

Anti-viral

Detoxifying

Best Oils for your Face

Inside Naturopathy

6 Principles of Naturopathic Medicine:

Healing Power of Nature: Belief in the body’s unique ability to heal itself.

Do No Harm: Use of low force modalities that produce the largest changes with the least force or intervention necessary to both diagnose illness and restore wellness.

Prevention: Preventing disease through lifestyle and nutrition and using naturopathic therapeutics to prevent minor illnesses from developing into more serious diseases.

Find the Cause: Find and treat the cause of illness instead of just treating symptoms, and avoiding the suppression of symptoms as this can cause the underlying disease process to progress.

Treat the Whole Person: We treat the whole body instead of isolated symptoms

Doctor as Teacher: Only when you understand your body and its health can you make informed choices about your healthcare. So much of what we do is about educating you on what is going on with your body and what your treatment options. We also see that for us to understand what we are recommending for you we also need to have a commitment to living as an example. In other words we practice what we preach

Turmeric Milk

Ingredients

(2-4 servings)

Milk of choice (pictured: almond), 1 cup

1/2 cup water

Cumin pods, small handful 

Ground turmeric, 1.5–2 tablespoons

Black Pepper, a few grains or 2 teaspoonsCinnamon, 3 sticks or 1 tablespoon

Ginger, several slices fresh ginger or 2 teaspoons powdered ginger

Anise, 3-4 star pods or 1 teaspoon powdered anise

Vanilla, sprinkle of seeds or a 2-3 drops

Agave or Honey (aim for organic to avoid pesticides), 1-2 tablespoons

 

Recipe

Place milk and water in medium sauce pan.

Add spices and other ingredients and gently simmer to infuse for roughly 20-30 minutes. Add more milk/water if reduced too much. 

Strain and serve+leave an anise pod in cup as a garnish

Fig Leaf Tea

Ingredients

Fig leaves

Cardamom pods

Clementine peels (pesticide-free)

Recipe

Take a few stacks of fresh fig leaves. Let the leaves dry in the sun, on a radiator, or in an oven for 30 minutes on the lowest temperature to fully dry and dehydrate them.

Crumble leaves between fingers until finely shredded.

Finely chop clementine peels, let dry on a small plate.

Once peels and leaves are crumbled and dry, mix with a handful or tea (depending on how many leaves you have) and seal inside a glass jar for the flavours to infuse.

Boil water and make tea! 

Coconut Oil Health Benefits

Cold+Flu Remedies and Prevention

Energy Juices+Elixirs

Ginger Shot: Ginger root about the size of your hand (X2 if you want to make a few shots) + 1 apple

Green Boost: 1/2 cucumber, 4 handfuls of spinach + 1 tablespoon spirulina powder

Cumin Elixir: 2 oranges, 2 tablespoons Turmeric + 1 teaspoon black pepper powder

Antioxidant Hormone Balance Boost: 1/2 cup pomegranate juice, handful of blueberries + 1/2 tablespoon Maca powder

Aloe Flush: 1 aloe leaf (1/4 cup aloe juice) + 1 lemon

Immune Boost: 2 clementine + 2 carrots + 1/2 teaspoon zinc powder

Liver Health Elixir: 2 beets + 1 tablespoon turmeric powder + handful of spinach + 1 Apple

Hangover Cure: 1/2 cup coconut water + 1 teaspoon sea salt + 2 beets + 1 celery branch + 1 handful spinach

Headache Reliever: 3 beets + 1 green apple + 1 cucumber + bushel of watercress + 1 lemon

Strawberry+Chocolate Stress Relieving smoothie juice: 3 celery branches + handful of strawberries + 1 banana + green tea powder + 1 tablespoon raw cacao powder

Enzyme Food Sources

Enzyme-Rich Food Sources:

Bee Pollen

Papaya

Avocado

Pineapple

Fermented Vegetables

Melons

Mango 

Kiwi

Grapes Avocado

Kefir

Wheat Grass

Coconut Water

Raw Honey

Flaxseed

Aloe Vera

Cucumbers

Garlic

Ginger Root

Barley Grass

Chlorella

Spirulina

Sigs

Sprouts

Shitake, Reishi and Maitake mushrooms

Vitamins and Food Sources That Support the Immune System

Balancing Emotions with Flowers

 

Agrimony - mental torture behind a cheerful face

Aspen - fear of unknown things

Beech - intolerance

Centaury - the inability to say 'no'

Cerato - lack of trust in one's own decisions

Cherry Plum - fear of the mind giving way

Chestnut Bud - failure to learn from mistakes

Chicory - selfish, possessive love

Clematis - dreaming of the future without working in the present

Crab Apple - the cleansing remedy, also for self-hatred

Elm - overwhelmed by responsibility

Gentian - discouragement after a setback

Gorse - hopelessness and despair

Heather - self-centredness and self-concern

Holly - hatred, envy and jealousy

Honeysuckle - living in the past

Hornbeam - tiredness at the thought of doing something

Impatiens - impatience

Larch - lack of confidence

Mimulus - fear of known things

Mustard - deep gloom for no reason

Oak - the plodder who keeps going past the point of exhaustion

Olive - exhaustion following mental or physical effort

Pine - guilt

Red Chestnut - over-concern for the welfare of loved ones

Rock Rose - terror and fright

Rock Water - self-denial, rigidity and self-repression

Scleranthus - inability to choose between alternatives

Star of Bethlehem - shock

Sweet Chestnut - Extreme mental anguish, when everything has been tried and there is no light left

Vervain - over-enthusiasm

Vine - dominance and inflexibility

Walnut - protection from change and unwanted influences

Water Violet - quiet self-reliance leading to isolation

White Chestnut - unwanted thoughts and mental arguments

Wild Oat - uncertainty over one's direction in life

Wild Rose - drifting, resignation, apathy

Willow - self-pity and resentment

Tricks to Combat Winter Blues

Rosemary Tincture

Rosemary Tincture Recipe

Ingredients

(1 handful of rosemary branch/ 1/2 cup per cup liquid)

Organic Apple Cider Vinegar (pictures above) or high proof Alcohol such as vodka or brandy

Organic, Fresh Rosemary

Sterilised jars

 

Recipe

Remove rosemary from branches, chop and place inside sterilized jars and pour liquid over herb and seal from six weeks to one year. Strain rosemary leaves when infused to your liking (you need a minimum of six weeks for the herbs to properly infuse) and take a few drops under the tongue when sick or in need of immune boosting. Herbs are not to be taken lightly, use only when necessary as with antibiotics.

Store in cool, dark place. And remember that the tincture expiration date for vinegar and vodka is much shorter than alcohol tinctures, lasting around one year

Baking Soda Beauty

Magic of Green Clay

Dragon's Blood

Goat Milk Spirulina Mask

Coconut Oil Cures

Mulled Cinnamon Cider

Homemade Face mask Recipes

Rose Petal Jam

Ingredients

350 grams sugar

100 g of petals (pesticide-free)

1 lemon 

15 grams pectin (agar-agar)

2 litres water

*2-3 cups strawberries/raspberries (optional)

Recipe

Cover rose petals with about 2 litres of water, bring to hard boil for around 10-15 minutes.

The water will turn brown. Add the lemon and it will burst back into a deep pink.

Drain to separate liquid from petals (if you prefer a petal-less jam, just reserve liquid, otherwise add a few cups of petals back into the rose water.

Whisk in sugar and pectin until dissolved. Boil for a good 40 minutes to an hour until the mixture reduces and thickens slightly.

Pour rose mixture into sterilised jars. Seal and place top-side-down in refrigerator to cool. Jam must cool entirely to set. If desired consistency is not achieved, simply open the jars, re-sterilize, and boil the liquid longer... it took me three times to get it right. 

Almond Chai Latté

Plant Potions: Tinctures.Infusions.Concoctions

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Tinctures Decoctions Infusions-culinaryWitch-1.jpg

Rose Toner

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Science behind Crystal Healing

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Science-behind-crystal-healing-culinarywitch.JPG

Plant Protein Benefits

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Plant-based Protein Benefits-culinarywitch.jpg

Natural Fertility and Hormone Support

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Natural Fertility and Hormone Support-CulinaryWitch.JPG

Flower Salves

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Flower-Salves-CulinaryWitch.jpg

Rosemary Tincture

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RosemaryTincture-GourmandeSante.jpg

Natural Tick Spray

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Natural-Tick-Spray-CulinaryWitch.jpg

Flower Healing Magic

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IMG_9043.JPG

Immunity+Anti-Inflammatory Tincture

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Immunity-anti-inflammatory-tincture-culinarywitch-1.JPG

Colors of nutrients

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Vitamin-Color-Meanings-culinarywitch.jpg

Detoxifying Herbs

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Detoxifying-Herbs-CulinaryWitch.jpg

Healing at Home Spa

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How to make a spa day at home-culinarywitch.jpg

Natural Adrenal Support

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Natural-Adrenal-treatment-culinarywitch.jpg

How Moon Cycles Effect Us

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How Moon Cycles Effect Us-Culinarywitch-11.jpg

Heart Supporting Foods

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Heart Support Foods-CulinaryWitch.jpg

Lesser Known Benefits of Cannabis

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Lesser Known Benefits of Cannabis-CulinaryWitch.jpg

Improving digestion naturally

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Herbs for better digestion-culinarywitch.jpg

Hibiscus Ginger Ale

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Hibiscus Ginger Tea-CulinaryWitch.jpg

Elderberry Syrup

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Flower Oils

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Infusing flower oils-CulinaryWitch.jpg

Calming and anti-anxiety benefits of Passionflower

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Calming and anti anxiety benefits passionflower-culinarywitch.jpg

Fig Leaf Tea

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Figleaftea-nutrition-health-gourmandesante-1.jpg

Plant Potions: Tinctures.Infusions.Concoctions

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Tinctures Decoctions Infusions-culinaryWitch-1.jpg

Healing Garden Herbs

— view —

Healing Garden Herbs.jpg

Hydrotherapy

— view —

hydrotherapy-benefits-culinarywitch.jpg

Aloe Health Benefits

— view —

AloeHealthBenefits-GourmandeSante.jpg

Matcha Magic

— view —

Matcha-health-benefits-matchalatte-gourmandesante.jpg

Best Oils for your Face

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Best-oils-for-face-culinarywitch.jpg

Inside Naturopathy

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Naturopathy-Bastyr University-Kelly-Buechel-Gourmandesante.jpg

Turmeric Milk

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Turmeric-Milk-Recipe-GourmandeSante.jpg

Fig Leaf Tea

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Figleaftea-nutrition-health-gourmandesante-1.jpg

Coconut Oil Health Benefits

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HealthBenefitscoconutoil-gourmandesante.JPG

Cold+Flu Remedies and Prevention

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Cold and Flu Prevention Treatment-culinarywitch.jpg

Energy Juices+Elixirs

— view —

GourmandeSante-juicing-juicerecipes.jpg

Enzyme Food Sources

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Digestive-Enzymes-Papaya-GourmandeSante.jpg

Vitamins and Food Sources That Support the Immune System

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Balancing Emotions with Flowers

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Fleursdebach-bach-elixirs-flowers-gourmandesante.jpg

Tricks to Combat Winter Blues

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Rosemary Tincture

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RosemaryTincture-GourmandeSante.jpg

Magic of Green Clay

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Argile-Vert-GreenClay-Mask-BeautySecret-GourmandeSante.png

Dragon's Blood

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Dragonsblood-uses-health-skin-gourmandesante.jpg

Goat Milk Spirulina Mask

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Goat Milk and Spirulina Mask-Culinary Witch.JPG

Mulled Cinnamon Cider

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Mulled-cinnamon-cider-gourmandesante-ridersdigest.jpeg

Homemade Face mask Recipes

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Rose Petal Jam

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RoseJam-GourmandeSante-Confiturederose-recipe-12.png

Almond Chai Latté

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ChaiLatte-recipe-gourmandesante.jpg