• Recipes
  • Cookbooks+Press
  • Styling+Photography
  • Herbalism
  • Classes
  • Contact+Newsletter
Culinary Witch
  • Recipes
  • Cookbooks+Press
  • Styling+Photography
  • Herbalism
  • Classes
  • Contact+Newsletter

Flower Healing Magic

Why flowers are special compared to other plants or parts of plants?

- This is the life force of the plant… the roots is a whole other world providing nutrients from the earth and I often advise to use the entire plant to create a synergy of benefits… but the flower is where the seeds come from, pollen, reproduction. It contains every nutrient needed to produce new life.

- Bright colours of many flowers reflect the presence of powerful antioxidants that protect in numerous functions in the body. 

These bright colours and delicious fragrances are seducers… of birds and bees and bugs…

- Pollen holds immense benefits, contains all essential amino acids. Filled with antioxidants. Anti-inflammatory properties. Supports liver, immune, hormonal health. Bees can only live on real pollen, they died when given identical but synthetic, lab-created pollen. 

- Most medicinal herbs have flowers: rosemary, thyme, basil, yarrow

Flower Reproduction

(Photos via BBC)

Flower reproduction is quite often hemaproditic. Flowers have sex with themselves…

Pollen from the male part of the plant must travel down to the female reproductive organs to make seeds…

Not all plants have male and female parts in one… cannabis…

When you pick a flower you’re breaking apart reproductive organs. Wind blows, pollen goes down to the ovaries and seeds are grown. 

Internal Flower Benefits

Hormone balance+fertility

Sleep issues

Stomach issues

Stress/autonomic/nervous system

Immunity

Lymphatic system

Brain

Kidneys

Signature flower benefits

Mind boosters: Some flowers can boost memory, like rosemary, and can stimulate the brain, boosting productivity, concentration and performance.  

Calm givers: Flowers are generally soothing. Inducing relaxation and calm and can often help struggling with insomnia and nervous system disorders. Lavender for sleep, passionflower for autonomic dysfunction and anxiety, chamomile for calm.

Protectors: Because of the high concentrations of antixoididants, minerals, vitamins and amino acids present in flowers (all needed to produce seeds and fruits and thereby new life), support various protective functions in the body, protecting from cellular damage, premature ageing, disease, inflammation, and so much more. 

External Benefits

- Skin health: Because of high antioxidants, great for skin care by protecting skin from free-radical damage (sun, pollution, even stress)

Flowers are often charged with anti-inflammatory benefits and are very hydrating

- Have antibacterial/antiseptic properties for wounds.

- Antiviral properties to help fight viruses

Other benefits

Crucial part of earth’s cycles… feeding bees, insects, spreading seeds, increasing plant bio-diversity

Air purifiers

They make us happy, the stimulate the senses, bring joy…


How to extract flower medicine

Because of their delicate petals and leaves, flowers should be extracted in an infusion as a hard-boiling decoction can destroy them. You need to hard boil bark and roots to extract, but flowers infuse very quickly and just need to be soaked in pre-boiled hot water.

A tincture extraction…

Smoking…

Into water as toner…

Into oil for skincare…

Honey extractions…

More on flower extraction methods

Edible Flowers

Honeysuckle

Lilacs

Roses

Cherry blossoms

Dandelion

Daisies

Elderflowers

Clover

Hibiscus

Lavender

Chamomile

Pansies

Violets

Sunflowers

Mums

Orchids

Elderflowers (also poisonous if eaten uncooked. Leaves and roots and sticks can cause a buildup of cyanide)

Peonies

Poisonous Flowers

Wisteria

Azaleas

Daffodils

Buttercups

Delphinium

Oleander

Lily of the valley

Hydrangea

Foxgloves

Clematis

Rises

Rhodendendra 

Hyacinths

Flower vegetables

Artichoke

Broccoli

Cauliflower

Banana

Squash, zucchini and pumpkins blossom from flowers, seeds from trees, 

Lotus (root)

And fruits like apples, pears, peaches, strawberries, raspberries, etc start as flowers… 

Flower Mythology

Blue lotus: The Egyptians portrayed the goddess, Isis, as born from a lotus flower from the Nile. The represent female sexuality, fertility, birth and death

Cleopatra bathed in milk and blue lotus… for body and mind…

Carnations: Mexican day of the dead…In Hindi religion, they represent luck, love, innocence… elsewhere as a symbolism for mothers.

A lot of flowers are named after dead crushes in Greek mythology… 

Roses: Roses are a flower very connected to aphrodite (Goddess of love)… some say they grew from her tears, or from the blood from her foot after stepping on a thorn from cupid. 

Other origins say that Aphrodite turned the Nymph Chroris (the Greeks called her Flora) into a rose after she died, crowning her the goddess of flowers… The Greeks had a festival called Floralia. It was a symbol of birth and death. 

Hyacinths: Named after the beautiful Spartan called Hyacinthus. Apollo was rough playing with him and accidentally killed him. When Apollo wept over his body, a flower sprang from the ground where he had died. 

Anemone+Violets: Named after Adonis, a crush of goddesses, and when he was killed by a boar, an anemone sprung from the ground and turned from white to red from his blood. Other myths relate violets to this story. 

Orchids:  The name comes from the Greek word for male genetalia and is associated with male virility. Fathers of unborn children were said to have consumed large orchids if they wanted a boy and small orchids if they wanted a girl. 

Daffodils: Another name for Narcissus. He fell in love with his own reflection as punishment from the god’s for betraying the love of the nymph, Echo. Narcissus wasted away in front of his reflection, and when he died, a narcissus flower sprouted in his place. Daffodils both represent vanity and unrequited love. In another betrayal of women… narcissus was the flower that distracted persephone when she was abducted by Hades and taken to the underworld. 

Lily: Symbol of upper egypt, associated with Ishtar, the goddess of creation and fertility who was also a virgin. 

Poppies: These pain killing, sleep-inducing flowers were associated with Hypnos, the god of sleep.