India and Ayurveda - inspired spiced chai and warmed almond milk infused with anti inflammatory and immune boosting plant magic perfect for the colder and darker months of the year. Can also be made iced for summer time!

Ingredients

Black tea (two satchels/servings)

1 cup almond or soy milk

Cardamon pods (1-2 tablspoons)

Anise star pods (2-3)

Ground Nutmeg (1 teaspoon)

Fresh ginger (a few slices)

Vanilla (drop of liquid or a small sprinkle of seeds)

Cinnamon stick (or tablespoon

Honey or Agave

Recipe

Steep black tea in 1 cup boiling water

Add spices and seed pods to milk and bring to a boil and simmer for up to 5 minutes

Strain the milk into the tea, add a couple of spoonfuls of honey or agave, add cinnamon stick to stir and some frothed milk and grated nutmeg for garnish